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Telo pre i posle menstruacije: Evo kako se telo drastično menja u toku jednog meseca

Izvor: Bebac.com
Menstrualni ciklus je nešto sa čim se svaka žena susreće. On je često praćen bolovima, hormonskim promenama, ali i fizičkim promenama. Žene često osećaju naduvenost pre i za vreme ciklusa, ali retko koja je odlučila da dokumentuje tu promenu tela.
Foto: Instagram/maeve_madden
Ipak, instruktorka Kortni Prus dosetila se da prva napravi fotke pre i posle menstruacije.

 

Fotografije pokazuju moć ženskog tela i ono kroz šta ono prolazi. Reakcije koje je dobila su neverovatne,a mnoštvo žena se javilo sa sličnim iskustvima o natečenosti.

Da li se i vaše telo menja ovako drastično za vreme ciklusa?

 

Пoглeдaj˜j‚e oвjƒ oбj˜aвjƒ jƒ aпликaj†Ð¸j˜Ð¸ Instagram

 

That joyful Pre Menstrual Bloat 👆🏼⁣⁣⁣⁣ ⁣⁣⁣⁣ That week before our period known as PMS week (for some ladies who suffer with PMDD this week can be a lot worse!) Our bodies change drastically due to an intense drop in hormones, our mood & our body can take a hit. ⁣⁣⁣⁣ ⁣⁣⁣⁣ My body loves to bloat a few days or sometimes even a whole week before I’m due on, I can suck it in (like the left hand picture) but it’s uncomfortable & it hurts. Plus you guys know I LOVE TO SHOW REALITY 😂⁣⁣⁣⁣ ⁣⁣⁣⁣ We can feel extremely low in energy, irritable, hungry and can bloat out a lot and this is due to:⁣⁣⁣⁣ ⁣⁣⁣⁣ 1) High Water Retention -A drop in progesterone causes the body to retain more water than normal, esp when we eat foods high in salt. ⁣⁣⁣⁣ ⁣⁣⁣⁣ 2) More fat is used as a fuel instead of carbs, causing a shift in how our bodies use carbohydrates. This can cause further water retention & even more bloating. ⁣⁣⁣⁣ ⁣⁣⁣⁣ 3) Increase in appetite due to low satiety levels & increased attention to higher calorie foods from the drop of Oestrogen. You may feel like you want to eat more food & more calorie dense foods too. ⁣⁣⁣⁣ ⁣⁣⁣⁣ 4) Increased Body Temperature & heart rate causing 2.5-10% increase in resting metabolic rate meaning we burn on average 100-300 more calories per day during this time. This again makes us hungrier and can feel more lethargic especially in the hot weather 🥵⁣⁣⁣⁣ ⁣⁣⁣⁣ 5) Higher levels of Fatigue & lacking in Energy which can mean we move less and our energy output is lower than normal. ⁣⁣⁣⁣ ⁣⁣⁣⁣ What can we do?⁣⁣⁣⁣ ⁣⁣⁣⁣ 1) Try to honour your hunger but be mindful on position sizes & stay hydrated especially in the sunshine! ⁣⁣⁣⁣ ⁣⁣⁣⁣ 2) Possible stick to maintenance calories rather than aiming for a large deficit as this can help keep hunger at bay & limit binging. ⁣⁣⁣⁣ ⁣⁣⁣⁣ 3) Try not to focus all your energy & time thinking about it & remember this will pass in a few days time. ⁣⁣⁣⁣ ⁣⁣⁣⁣ 4) Do not weigh yourself – chuck those damn scales away!⁣⁣⁣⁣ ⁣⁣⁣⁣ 5) HIIT training can knacker our bodies out even further so try to stick to low intensity workouts or simply just walking. Aim for moderate weight for a 10-15 rep range as your strength may not be at its peak

Обj˜aвa кoj˜jƒ дeли Hayley Madigan (@hayleymadiganfitness) дaнa

 

Пoглeдaj˜j‚e oвjƒ oбj˜aвjƒ jƒ aпликaj†Ð¸j˜Ð¸ Instagram

 

Обj˜aвa кoj˜jƒ дeли Erika | Self Love Advocate (@workoutswitherika) дaнa

 

 

 

 

 

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Unesite prvi dan Vašeg
poslednjeg ciklusa

Prosečno trajanje ciklusa
Menstrualni ciklus je nešto sa čim se svaka žena susreće. On je često praćen bolovima, hormonskim promenama, ali i fizičkim promenama. Žene često osećaju naduvenost pre i za vreme ciklusa, ali retko koja je odlučila da dokumentuje tu promenu tela.
Foto: Instagram/maeve_madden
Ipak, instruktorka Kortni Prus dosetila se da prva napravi fotke pre i posle menstruacije.

 

Fotografije pokazuju moć ženskog tela i ono kroz šta ono prolazi. Reakcije koje je dobila su neverovatne,a mnoštvo žena se javilo sa sličnim iskustvima o natečenosti.

Da li se i vaše telo menja ovako drastično za vreme ciklusa?

 

Пoглeдaj˜j‚e oвjƒ oбj˜aвjƒ jƒ aпликaj†Ð¸j˜Ð¸ Instagram

 

That joyful Pre Menstrual Bloat 👆🏼⁣⁣⁣⁣ ⁣⁣⁣⁣ That week before our period known as PMS week (for some ladies who suffer with PMDD this week can be a lot worse!) Our bodies change drastically due to an intense drop in hormones, our mood & our body can take a hit. ⁣⁣⁣⁣ ⁣⁣⁣⁣ My body loves to bloat a few days or sometimes even a whole week before I’m due on, I can suck it in (like the left hand picture) but it’s uncomfortable & it hurts. Plus you guys know I LOVE TO SHOW REALITY 😂⁣⁣⁣⁣ ⁣⁣⁣⁣ We can feel extremely low in energy, irritable, hungry and can bloat out a lot and this is due to:⁣⁣⁣⁣ ⁣⁣⁣⁣ 1) High Water Retention -A drop in progesterone causes the body to retain more water than normal, esp when we eat foods high in salt. ⁣⁣⁣⁣ ⁣⁣⁣⁣ 2) More fat is used as a fuel instead of carbs, causing a shift in how our bodies use carbohydrates. This can cause further water retention & even more bloating. ⁣⁣⁣⁣ ⁣⁣⁣⁣ 3) Increase in appetite due to low satiety levels & increased attention to higher calorie foods from the drop of Oestrogen. You may feel like you want to eat more food & more calorie dense foods too. ⁣⁣⁣⁣ ⁣⁣⁣⁣ 4) Increased Body Temperature & heart rate causing 2.5-10% increase in resting metabolic rate meaning we burn on average 100-300 more calories per day during this time. This again makes us hungrier and can feel more lethargic especially in the hot weather 🥵⁣⁣⁣⁣ ⁣⁣⁣⁣ 5) Higher levels of Fatigue & lacking in Energy which can mean we move less and our energy output is lower than normal. ⁣⁣⁣⁣ ⁣⁣⁣⁣ What can we do?⁣⁣⁣⁣ ⁣⁣⁣⁣ 1) Try to honour your hunger but be mindful on position sizes & stay hydrated especially in the sunshine! ⁣⁣⁣⁣ ⁣⁣⁣⁣ 2) Possible stick to maintenance calories rather than aiming for a large deficit as this can help keep hunger at bay & limit binging. ⁣⁣⁣⁣ ⁣⁣⁣⁣ 3) Try not to focus all your energy & time thinking about it & remember this will pass in a few days time. ⁣⁣⁣⁣ ⁣⁣⁣⁣ 4) Do not weigh yourself – chuck those damn scales away!⁣⁣⁣⁣ ⁣⁣⁣⁣ 5) HIIT training can knacker our bodies out even further so try to stick to low intensity workouts or simply just walking. Aim for moderate weight for a 10-15 rep range as your strength may not be at its peak

Обj˜aвa кoj˜jƒ дeли Hayley Madigan (@hayleymadiganfitness) дaнa

 

Пoглeдaj˜j‚e oвjƒ oбj˜aвjƒ jƒ aпликaj†Ð¸j˜Ð¸ Instagram

 

Обj˜aвa кoj˜jƒ дeли Erika | Self Love Advocate (@workoutswitherika) дaнa

 

 

 

 

 

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Napomena: BMI kalkulator služi isključivo u informativne svrhe i rezultati su okvirni. Nije zamena za dijagnostičku metodu. Vrednosti ne važe za decu do 18 godina, trudnice i dojilje, bolešljive i slabe osobe
Utvrdite kada su vam plodni dani i povećajte šanse da ostanete u drugom stanju.

Potrebno je samo da unesete prvi dan vašeg poslednjeg ciklusa i prosečno trajanje i dobićete kalendar plodnih dana za narednih pet meseci.

Izračunavanje plodnih i neplodnih dana je metoda koja se zasniva na karakteristikama menstrualnog ciklusa. Svaka žena koja ima ciklus na 28 dana, ima ovulaciju (oslobađanje jajne ćelije) oko 14. dana ciklusa.
Izračunajte plodne dane

Prvi dan poslednje menstruacije

Prosečno trajanje ciklusa
Ovulacija ≈
Ned. 20.07.2021. Pet. 25.07.2021.
Danas je Sreda, 24.07.2024
Plodni dani
Menstruacija
dana 5 Menstruacija
dana 15 Folikularna faza
dana 6 Ovulacija
Sledeća menstruacija
za ≈ 28 dana

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